10/12/14U SHAQFest, Sunday, April 18th!

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    • Home
    • 2021 Spring session
      • Spring Schedule
      • Spring Registration
    • Contact
    • Coaching Staff
    • SHAQ Gear
    • Covid-19 Protocols
    • Pool Location
    • Insurance
    • FAQ's
    • Distant Workouts
    • SHAQFLIX
    • SHAQ Talks
    • SHAQ News

  • Home
  • 2021 Spring session
  • Contact
  • Coaching Staff
  • SHAQ Gear
  • Covid-19 Protocols
  • Pool Location
  • Insurance
  • FAQ's
  • Distant Workouts
  • SHAQFLIX
  • SHAQ Talks
  • SHAQ News

Distant Workouts

Coach French's Shelter In Place Workouts

Here are some workouts that you can do at home. Compete with your teammates and post your scores/times via social media.

Check back each week for more workouts and the ‘Hike of the Week’.

Access Workouts

Coach Sophie's Swim Workouts

 During this phase of reopening we anticipate some community pools offering some sort of Sign-up lap swim option. If you are members or able to sign-up at any of these pools, below are some workouts Coach Sophie will be updating  periodically.  Please check back for new content. 

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Coach Mark's Backyard Pool Workouts

If you have access to a backyard pool, you can swim and get back in shape too! Below is Coach Mark's backyard pool workouts you can follow.  Please check back for new content. 

Access Workouts

SleepyHollowAquatics.com

SleepyHollowAquatics@gmail.com

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