Here are some workouts that you can do at home. Compete with your teammates and post your scores/times via social media.
Check back each week for more workouts and the ‘Hike of the Week’.
During this phase of reopening we anticipate some community pools offering some sort of Sign-up lap swim option. If you are members or able to sign-up at any of these pools, below are some workouts Coach Sophie will be updating periodically. Please check back for new content.
If you have access to a backyard pool, you can swim and get back in shape too! Below is Coach Mark's backyard pool workouts you can follow. Please check back for new content.